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How to Integrate Active Leisure into your Daily Routine

Watching television, scrolling through social media, or playing video games are all sedentary activities, and what psychologists categorize as passive leisure. While these outlets do help us decompress, heavily relying on these inactive past times to unwind does little to benefit our mental and physical health in the long term.

Four Ways to Incorporate Mindfulness into Your Life

Ask yourself if you have taken the time to wind down and become aware of your surroundings. Have you noticed anything new about your work environment, co-workers, or self lately? When was the last time you focused on your breathing?