How to Integrate Active Leisure into your Daily Routine

Watching television, scrolling through social media, or playing video games are all sedentary activities, and what psychologists categorize as passive leisure. While these outlets do help us decompress, heavily relying on these inactive past times to unwind does little to benefit our mental and physical health in the long term.

Medical Professional Gift Guide

Let’s be honest. Some of us are endowed with the art of gift-giving, and some of us…struggle, to put it nicely. Our natural talent in this department either makes holiday shopping a daydream or an absolute nightmare.